“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
“Your life will not get any better if you do not lift heavy stuff.”
My friend K says this about the gym, but she means it about life to..
We’re living in a wild year in a rapidly changing world.
The unstable political and social climates can add to the stress of everyday l..
Can we talk about goats?
I don’t mean goats like these:
No hooves, no cute little noises, no barn. I’m talking about the other ..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..
She had to be in her 70’s.
All these grey-haired ladies did—all four of them in their matching white t-shirts at this women’s deadlift..
What are you capable of? Do you really know? Or do you sometimes sell yourself short?
Do you ever hear yourself saying things like:
I was with my mom on a Sunday in July and we had just finished our weekly ritual of a long day of shopping. I was sitting on the couch and..
1.) Write down 5 fitness/health goals for the next 100 days
Right now. Don’t wait.
Don’t do another thing. Grab a piece of paper this ..