You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..
First things first: when does this come out?
We are pretty far along in the process and expect to start testing in a couple of weeks. ..
Do you want to thrive? Use this trick: focus on the details that make a difference.
“Of course, I focus on the details that make a dif..
The title says it all…Enjoy!
I decided since we hadn’t done a podcast in a while that I would do one publicly on the main page. If you don’t know my story I will tell..
Lori is very active with our PCOS folks, here is a great example of her progress.
This week on the ETP podca..
In this podcast, Brad and Paul discuss some cues we can take from bodybuilding and apply to fat loss for regular everyday fit people. A m..
Today starts my THIRD WEEK and trends are certainly emerging with my data. First of all my sleep is out of the park at the moment but one..
Here we go with week 2 and my weight is up about 2 pounds from my deficit cycle, which is to be expected. The biggest factor at this poin..
I will add to this page every few days or so to update you guys. Today is technically day two coming out of a calorie deficit. This is w..