Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..
People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
We are strong women: people of the female gender who lift and carry and run and swim and climb and do way too many burpees. (More than one..
Can we talk about goats?
I don’t mean goats like these:
No hooves, no cute little noises, no barn. I’m talking about the other ..
Recovery from training is sexy only in the movies.
“Would you like a massage?”
Cue the soft lights, the gorgeous masseuse, the subli..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..
If you lift the barbell, you are my brother or sister. Period. Dot.
I don’t care what color your skin is, where you live, how much sch..
“But I don’t want to bulk up.”
There it is AGAIN: the Zombie of Women’s Fitness.
“I don’t want to bulk up” is the excuse that never ..