People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
We are strong women: people of the female gender who lift and carry and run and swim and climb and do way too many burpees. (More than one..
Can we talk about goats?
I don’t mean goats like these:
No hooves, no cute little noises, no barn. I’m talking about the other ..
Recovery from training is sexy only in the movies.
“Would you like a massage?”
Cue the soft lights, the gorgeous masseuse, the subli..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..
If you lift the barbell, you are my brother or sister. Period. Dot.
I don’t care what color your skin is, where you live, how much sch..
“But I don’t want to bulk up.”
There it is AGAIN: the Zombie of Women’s Fitness.
“I don’t want to bulk up” is the excuse that never ..
As humans, we can sometimes gravitate to two states in our fitness, like we are a light switch: On/Off.
We go all beast mode or a..