I have often argued against the “cheat meal” idea. I think it sets up an unhealthy relationship with food because it implies that you are..
Check out our Meal Planning Guide for a step-by-step approach to planning meal frequency and composition. No matter what your schedule,..
All of the changes I made below didn’t come from dieting. In a very real way, when I quit being a “dieter”, everything clicked…
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The central theme of your Science Lab membership is the idea of Metabolic Flexibility. We wrote these chapters specifically for High Inte..
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In the Science Lab, someone mentioned that they were combining Vitargo with Progenex to create this delicious concoction, so I thought ..
A big part of what the Science Lab is about is changing what you THINK you know about health and fitness. We focus on bringing out th..