“Your life will not get any better if you do not lift heavy stuff.”
My friend K says this about the gym, but she means it about life to..
We’re living in a wild year in a rapidly changing world.
The unstable political and social climates can add to the stress of everyday l..
We are strong women: people of the female gender who lift and carry and run and swim and climb and do way too many burpees. (More than one..
Can we talk about goats?
I don’t mean goats like these:
No hooves, no cute little noises, no barn. I’m talking about the other ..
Recovery from training is sexy only in the movies.
“Would you like a massage?”
Cue the soft lights, the gorgeous masseuse, the subli..
I hate cardio. Are you with me here?
I usually don’t use the word “hate” because I feel it’s crass and overblown and perhaps should be ..
She had to be in her 70’s.
All these grey-haired ladies did—all four of them in their matching white t-shirts at this women’s deadlift..
What are you capable of? Do you really know? Or do you sometimes sell yourself short?
Do you ever hear yourself saying things like:
If you lift the barbell, you are my brother or sister. Period. Dot.
I don’t care what color your skin is, where you live, how much sch..
“But I don’t want to bulk up.”
There it is AGAIN: the Zombie of Women’s Fitness.
“I don’t want to bulk up” is the excuse that never ..