There’s no way to make dieting easy or fun. If you’re already an Eat to Perform member, you know our philosophy – you should NOT be dieti..
Many active individuals become frustrated trying to chase the elusive six pack. You’ll often hear fitness, health and nutrition professio..
“Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme. It’s mind over matter, it..
People getting ready for the Open each year leave a lot of the end-result up to chance. They want to get better, but there’s so much to w..
Everybody squats. Seriously! Squatting is a vital part of almost ANY strength program for person. Whether you’re into fitness for the s..
As a strength coach and personal trainer I am completely immersed in the fitness industry and all it offers. Much of the time this means ..
You’ve worked hard all year. You’ve kicked ass, and taken names. You feel good, and strong, and empowered…and then the holiday season co..
Fitbit is back with the NEW Charge 2!
Featuring a large display with interchangeable bands and a steel body, the Fitbit Charge 2 includ..
Paul and ETP Coach Mike Millner got together to discuss the never-ending journey of fitness and how setting short and long-term goals isn’..
Many times when handing out fresh workout sheets or prescribing the day’s workout I will get asked by clients “Does it matter what order I..