BCAA’s (branch chain amino acids)

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These are the BCAA’s I use before some (not all) of my fasted workouts.  I’ll add more to this page later but for now I am just going to link everyone to Examine.com’s page on BCAA supplements (please click the like button for these dudes, their info is unreal).  I don’t take the flavored stuff because it has artificial flavoring and that just ain’t my thing (I mostly just don’t like the aftertaste and I see no need to prolong the BCAA’s agony.

Also one extremely important thing to note is that not all of them dissolve in water well.  This is one of the best.

Optimum Nutrition Instantized BCAA 5000mg Powder, Unflavored, 336g

This is a short video I made on my AM Stack.  The Creatine I use can be found on this page.

[youtube http://www.youtube.com/watch?v=vYlhRiQl2i0]

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