Creatine Products that I recommend

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This is what I currently use, I have some others I am going to try soon but I could not recommend this product stronger.  For the longest time I really didn’t get a good result from Creatine and then a friend recommended this product to me.  As a 165 pound man I take 3 of them pre-workout.  If you are new to Creatine make sure you stay hydrated when you first start taking it.  Also, ramp up to the suggested dosage, I would recommend starting with one capsule for a week, them move to two for a week until you reach your suggested dosage.

For the ladies

Women largely avoid Creatine because they have either heard or experienced water retention.  If you look at the reviews what you will see is that women are raving about how effective this product loads.  I have numerous women that use this product and like it a lot.  If anyone has another experience feel free to post it on the facebook page or in the comments here.

I don’t recommend all supplements for all populations, except this one.  There really is no downside and if you want a great resource for Creatine information check out  I like the capsules but I have used the powder as well, it tastes kind of bitter but they work the same.  If you add it to a shake it would likely dilute the flavor greatly.

Why I don’t support one company

I don’t believe in most supplements for the vast majority of people.  I feel like if I were to support one brand that would be insincere as I don’t really use supplements all that much so that is why I promote supplements through Amazon (so supplement companies quit messaging me, I am not interested).

The capsules have 50% more at the moment which is a really good deal.  Creatine has a long shelf life so if you have used the product and like it might be a good time to buy a few bottles.

Please use the links below if you like the information I provide and you find it helpful.

Here is a short video I made on my AM Stack.  The BCAA’s can be found on this page.


CON-CRET 750 Mg Mineral Supplement Capsules Bonus Size, 0.25 Pound

This is the powder

Con-Cret Creatine with Micro-Dosing Unflavored 48 servings, 1.27 Ounce Tub

After talking to the guys at I have decided to add these two as well.  I am a big fan of Optimum Nutrition products as well and will be adding a BCAA’s page for the stuff I use.

Optimum Nutrition Creatine Powder, Unflavored, 600g

Personally I love capsules because they are easy.

Optimum Nutrition Creatine 2500mg, 300 Capsules

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